Worried about someone’s mental health?
Practical guidance for adults worried about or supporting someone — a child, teenager or adult.
Supporting a child or teenager?
Need help in a crisis?
Suicide concerns, self-harm or a mental-health crisis.
Life at risk or someone is unsafe? Call 999.
Already have a diagnosis? Browse condition guides
What’s worrying you?
No diagnosis needed.
Changes in mood or behaviour
Safety and difficult thoughts
Eating, drinking and life changes
Something has happened
Getting help
Day-to-day support
Support for you
Information using linked UK guidance. This is not a helpline or medical service.