Worried about someone’s mental health?
Practical UK guidance for adults worried about or supporting someone — a child, teenager or adult.
Free, independent information. No sign-up. About the site
Crisis and urgent safety
Suicide concerns, self-harm or a mental-health crisis.
Life at risk or someone is unsafe? Call 999.
When you’re concerned
Worried about someone?
Low mood, anxiety, drinking, eating, self-harm or unusual behaviour. No diagnosis needed.
Everyday support
Day-to-day support and your wellbeing
Getting care
Getting help from services
Information using linked UK guidance. This is not a helpline or medical service.