Here for someone

How are you doing?

A short private check-in for the person doing the supporting.

This is not a test, score or diagnosis. Nothing you tick is sent or saved. It is a prompt to notice what the caring role is costing you.

In the past two weeks, have you noticed any of these?

Your next step

You do not need to wait until things become unbearable to ask for help.

Talk to someone about you

Ways to ask for your own support.

Ask for a carer's assessment

You may be entitled to an assessment of your own needs.

Print boundary scripts

Plain words for limits that are hard to say.

Support in Dorset

A small pilot of checked local starting points.