What you can do today
- Tell one person what has happened. This could be somebody you know, your GP, a bereavement helpline or a peer-support service.
- Choose one immediate task. If practical decisions feel unmanageable, ask someone to sit with you while you make a call or read the official guidance.
- Use specialist support if the death was by suicide. You can contact a service even if you were not the person's closest relative.
Source: NHS bereavement guidance
Talk to a bereavement service
England, Wales and Northern Ireland: Cruse Bereavement Support
Cruse supports people after any kind of bereavement. Its helpline is 0808 808 1677. Opening hours can change, so check the current Cruse helpline page before calling.
Scotland: Cruse Scotland
Cruse Scotland provides bereavement support for adults, children and families across Scotland. Its free helpline is 0808 802 6161. Check Cruse Scotland's current support options and hours.
The NHS also says to contact a GP if you are struggling to cope with stress, anxiety or low mood, or if what you have tried is not helping. In England, adults can also self-refer to NHS Talking Therapies in many areas.
Sources: NHS and Cruse
If the death was by suicide
Support after a suicide can include practical information, one-to-one support and contact with other people who have experienced a suicide loss.
Help is at Hand
This NHS-supported guide covers practical and emotional support after suicide or an unexplained death. Read or download Help is at Hand.
Survivors of Bereavement by Suicide
SoBS offers UK peer-led support for adults affected by suicide loss, including local and online groups, a forum and a support line on 0300 111 5065. Check current services and opening hours with SoBS.
Sources: Support After Suicide Partnership and SoBS
If a child or teenager has been bereaved
The NHS lists specialist services for bereaved children and young people, including Child Bereavement UK, Grief Encounter, Hope Again and Winston's Wish.
If you need help with what happens after a death
GOV.UK explains the practical steps after a death in England and Wales, including registering the death, arranging a funeral and dealing with benefits and tax. Scotland and Northern Ireland use different routes, which the page links to.
Here for Someone is an independent information project. It is not a bereavement, crisis or medical service. This page organises public guidance and service information from the organisations linked beside it.
Sources checked: 27 August 2026
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